Swastha Vrittam

"Swastha Vrittam" is a term from Ayurveda, an ancient Indian system of medicine. It refers to the daily routine or lifestyle practices that promote health and well-being. In Ayurveda, maintaining a balanced daily routine is considered essential for preventing disease and promoting longevity. Swastha Vrittam includes practices such as proper diet, adequate sleep, regular exercise, hygiene, and mental relaxation techniques like meditation or yoga. The aim is to align oneself with the natural rhythms of the day and the seasons to achieve optimal health and vitality.