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Prakruti Self-Assessment Questionnaire

Sl. No.	Question/Statement	Guna	Scores to be Allotted
KAPHA
1	Whether your skin remains oily throughout the year in comparison to others? Yes No	snigdha	120
2	Are your body-hairs & skin shiny, even when no oil or moisturizer is used? Yes No	Shlakshna	120
3	Are you considered attractive among your friends? Yes No	Mridu	40
4	Do even mild or trivial injuries on your body make you upset? Yes No	Mridu	40
5	Among your family members, is your complexion considered fairer? Yes No	Mridu	40
6	Do you think you have intense sexual desire? Yes No	Madhura	120
7	Have you got well-built muscles? Yes No	Saara	60
8	Do you have soft, scanty, brown hair on your face, body & head? Yes No	Ushna	17
9	Do you change your body posture frequently? Yes No	Saara	60
10	Do you have a well-nourished & normally developed body? (You are neither malnourished nor obese.) Yes No	Sandra	120
11	Are you lazy and disinterested in activities like morning walk, jogging, swimming, or any type of outdoor games? Yes No	Manda	40
12	Are you slow in consuming food? (Even after all have left the dining hall, you are still consuming the same amount of food.) Yes No	Manda	60
13	Do you feel sleepy immediately after having food? Yes No	Manda	60
			0/857
PITTA
1	Are you more comfortable in winter than summer? Yes No	Ushna	17
2	Among your family members, is your complexion considered fairer? Yes No	Ushna	17
3	Does your temperature of oral cavity remain towards upper limit of normal range? Yes No	Ushna	17
4	Do you have excessive black moles, freckles, etc., on your skin? Or do you notice new moles appearing often? Yes No	Ushna	17
5	Do you feel excessive hunger & thirst in comparison to others? Yes No	Ushna	17
6	Have you experienced premature graying, wrinkling of skin, or early baldness? Yes No	Ushna	17
7	Do you involve yourself in risky & heroic activities requiring physical strength often? Yes No	Ushna	24
8	Do you have soft, scanty, brown hair on your face, body & head? Yes No	Ushna	17
9	Do you have the ability to digest large quantities of food easily? Yes No	Tikshna	24
10	Do you take large quantities of food & drink in comparison to others? Yes No	Tikshna	24
11	Do you get easily irritated for small/negligible problems in day-to-day life? Yes No	Tikshna	24
12	Do you consume food more frequently than others? (5-6 times/day) Yes No	Tikshna	24
13	Do you have soft & loose muscle bulk, especially around the joints? Yes No	Drava	60
14	In comparison to others, do you pass urine & stool in large quantities and do you perspire more? Yes No	Drava	60
15	Do your friends complain of a bad smell being emitted from your body & mouth? Yes No	Visra	120
16	Do you think you have intense sexual desire? Yes No	Amla + Katu	120
			0/599
VATA
1	Whether your skin remains dry throughout the year in comparison to others? Yes No	Ruksha	30
2	Is your body undernourished/ emaciated? Yes No	Ruksha	30
3	Have you got rough, low, broken, or obstructed voice? Yes No	Ruksha	30
4	Does your sleep last less than 6 hours per day? Or can your sleep be disturbed easily? Yes No	Ruksha	30
5	Do you change walking speed & style from time to time? Yes No	Laghu	40
6	Do you keep changing your food habits from time to time? Yes No	Laghu	40
7	Do you keep changing your walking/jogging habit from time to time? Yes No	Laghu	40
8	Do you frequently move your joints, eyes, eyebrows, jaw, lips, tongue, head, shoulders, hands & feet? Yes No	Chala	120
9	Are you considered a talkative person among your friends? Yes No	Bahu	60
10	Do you have prominent veins & tendons all over the body? Yes No	Bahu	60
11	Do you generally start the work assigned to you immediately? Yes No	Ashukari	15
12	Do you get easily irritated over small/negligible problems in day-to-day life? Yes No	Tikshna	24
13	Do you consume food more frequently than others (5-6 times/day)? Yes No	Tikshna	24
14	Do you have soft & loose muscle bulk, especially around the joints? Yes No	Drava	60
15	In comparison to others, do you pass urine & stool in large quantities and do you perspire more? Yes No	Drava	60
16	Do your friends complain of bad smell being emitted from your body & mouth? Yes No	Visra	120
17	Are you more comfortable in summer? Or Do you prefer hot/warm drinks over cold drinks? Yes No	Shighra	15
18	Do you generally develop symptoms immediately after exposure to common causative factors? (You are easily caught by flu, allergies during seasonal changes). Yes No	Shighra	15
19	Do you shiver in the winter season more than your friends? Yes No	Shita	60
20	Do you often feel stiffness in your body after exercise or traveling? Yes No	Shita	60
21	Are your nails, teeth, hands, feet, and hair on your body and face rough? Yes No	Parusha	120
22	Do you have cracks on your body, especially on the heels? Yes No	Vishada	60
23	Do your joints produce crackling sounds during movement? Yes No	Vishada	60
			0/960
Final Percentage Scores for KAPHA			0%
Final Percentage Scores for PITTA			0%
Final Percentage Scores for VATA			0%

Dr. K.S.R. Gopalan, a direct disciple of "Padmabhushan" Dr. E.T. Narayanan Mooss from Vaidyaratnam Nursing Home in Trissur, Kerala, established Snigdha Ayurvedic Hospital in Arundelpet, Guntur (Vaghbhata Vibhag) in 2000. His mission is to bring traditional Ayurvedic medicine to every household, aiming to prevent and cure diseases and enable everyone to lead a healthy life.

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snigdhaayurveda2000@gmail.com
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Prakruti Self-Assessment Questionnaire

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